Thread: Your's Health
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Old 06-21-2019   #1830
florida80
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Take breaks

sofa. Gentle stretching or walking breaks can help stabilize your spine and keep your muscles balanced. There’s also evidence that adding a few gentle yoga stretches can help with back pain. Try child’s pose, cat-cow pose, downward dog, or a gentle spine twister to help loosen up your hips, hamstrings, and low back. Here’s how to recover from a day of sitting.
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