Thread: Your's Health
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Old 06-12-2019   #1496
florida80
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Get a 12-minute massage three times a week



iStock/Oleksandr Gudenko

Whether you pay a professional or ask a spouse or friend to rub your back, the result is the same: a natural mood boost. In a study of depressed dialysis patients, participants who received a 12-minute massage three times a week were less depressed than those who didn’t get the soothing rub. Another study of 84 depressed pregnant women found those who received two 20-minute massages a week from their partners reduced their incidence of depression 70 percent. Researchers suspect massage boosts serotonin levels (which jumped 17 percent in the women who received twice-weekly massages) and reduces levels of the stress hormone cortisol, both equally helpful results when overcoming depression. These
everyday habits up your risk for depression.
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