16 Science-Backed Ways to Overcome Depression Naturally



Taylor Shea



From the book 10,001 Timesaving ideas


Depression is a serious condition that demands a doctor’s treatment. But the following lifestyle changes may give you a boost if you’re feeling low.




Spend at least one hour each week with a close friend



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In a British study, when 86 depressed women were paired with a volunteer friend, 65 percent of the women felt better. In fact, regular social contact worked as effectively as antidepressant medication and psychotherapy. Regular social contact with a close friend may boost self-confidence and encourage you to make other positive changes that will help in overcoming depression, such as starting an exercise program. Watch out for these hidden signs of depression.