Thread: Topic April 30-1975 Stories
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Old 04-25-2019   #182
florida80
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5. Blueberries May Lower Blood PressureBlueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease.

In an eight-week study, obese people who had had a high risk of heart disease noted a 4–6% reduction in blood pressure after consuming 2 ounces (50 grams) of blueberries per day (18).

Other studies have observed similar effects — especially for postmenopausal women (19, 20).


Summary
Regular blueberry intake is tied to lower blood pressure in numerous studies
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